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Practical Tips for Mental Health Awareness Month

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking the stigma surrounding it. It's crucia...

Strategies for Coping and Enhancing Well-being Through Menopause

Menopause is a significant life transition that every woman faces. As we approach Easter, a time associated with eggs and renewal, it's fitting to ...

How to Spring Clean Your Mind: ADHD Tips

With the arrival of spring, it’s time to kickstart a season of productivity! But for those with ADHD, it can affect how the brain manages tasks, ma...

Making the Most of Half-Term with ADHD

ADHD can present unique challenges during breaks from school. Without the structured environment of the classroom, children with ADHD may struggle ...

Navigating the Festive Season with ADHD: 3 Tips for a Stress-Free Holiday

As the Christmas season approaches, individuals with ADHD may encounter unique challenges amidst the festive cheer. From increased distractions to...

Decoding Negativity: Exploring How Our Brain Shapes Our Outlook

Investigating the Science Behind Our Natural Tendency: In the intricate labyrinth of our thoughts, there's a prominent pattern we're all too famili...

Understanding Low Libido in Relationships: How to Talk About It

Let's discuss a topic that often remains in hushed tones - low libido. There are times when our desire for intimacy takes a backseat. In this blo...

Guiding Children with ADHD and Emotional Dysregulation: Nurturing Tips

Parenting presents both joyful moments and challenges. If you're raising a child with ADHD and navigating emotional dysregulation, this journey req...

Stress-Free Steps to Prepare Your ADHD Child for a Successful Return to School

As the back-to-school season approaches, parents of children with ADHD face unique challenges. Transitioning from the laid-back days of summer to ...

Embrace Your Unique Brilliance: Thriving with ADHD!

Today, we want to celebrate the brilliance that each one of us brings to the table.We know that life can sometimes feel like a rollercoaster ride, ...

What affects libido in menopausal women?

Libido is a term that is commonly used to describe sexual drive or a desire for sexual activity. So what affects a libido during the menopause? TIR...

The scientific link between ADHD and athletes

ADHD is a neuro-developmental disorder characterised by challenges such as inattention hyperactivity, and impulsivity. While ADHD is typically asso...